Add a little wheat germ. 1.5 cups raw cashews 1 teaspoon vanilla extract 1/3 cup cocoa powder 1/8 teaspoon sea salt 2 cups of shredded unsweetened coconut Instructions Begin by pitting 30 dates. No oven needed, no food processor needed! Your email address will not be published. Add the chocolate chips and pulse until they're evenly mixed with the other ingredients. 6 Place the large baking sheet in the freezer for extra 10 minutes or until the chocolate has set. They are the perfect make-ahead recipe to keep on hand for healthy snacking or breakfasts. Love all the simple ingredients in this one, too! Seeds and dates add lots of plant fiber to this recipe and balance it with protein and fat for optimal nutrition. 1.Homemade Chewy Granola Energy Bars This homemade granola bar recipe from Off The Grid is modeled off the soft and chewy texture of Bobo's Oat Bars. Follow the rest of the recipe as written. Cover with plastic wrap and place in the fridge overnight or for 2-3 hours. Here are a few possible substitutions. Remove from heat and stir in the vanilla and salt. PleaseSUBSCRIBE(get my FREE E-cookbook) and be sure to FOLLOW ME onFACEBOOK,TWITTER,INSTAGRAMandPINTEREST! Add nuts to to an S-blade food processor. Look for an ingredient list that only contains nuts and salt! When melted, spread over the bars and return the baking dish to the refrigerator for an additional 30 minutes, or until the chocolate hardens. If you're using the chocolate chips, sprinkle them on top and press them down. Pulse until just combined. Meanwhile, line an 8-inch square baking pan with parchment paper, leaving extra hanging over 2 sides. They are really tasty and healthy. If youve ever needed a quick snack, Im sure youve stopped at the nearest store for an energy bar on the way to your next meeting. Add 1-2 teaspoon of water if needed. So, let's bake something easy and never forget the chocolate! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to GoodFoodBaddie! Store in fridge in airtight container for up to 2 weeks. Easy Bar Version: Press dough evenly into an 8x8-inch pan. These sound so good and so easy!! Love that coffee crunch! They have several health benefits due to the levels of vitamins and minerals contributing to good benefits your body will love! Add chopped nuts, oat bran, coconut, and sea salt to the food processor. Pour the mixture into the pan, cover with parchment paper, and press the mixture down firmly with your hands. Health information is for educational purposes only. And all the better with some seriously tasty food to bring us all together. Enjoy these protein-packed Energy Bars for breakfast, a healthy anytime snack, or even dessert (the chocolate coating is irresistible!). After 30 minutes take the pan out of the fridge, remove the baking sheet from the pan and cut it into bars. Cover with plastic wrap and place in the fridge overnight or for 2-3 hours. It's free of refined flours and sugars and is 100% plant-based (no eggs, no dairy!). In the bowl of a food processor, add the dates, cashews, almonds, cinnamon, vanilla, kosher salt, and tablespoon of water. I love these little energy bites because they are easy to make with simply pantry ingredients that I almost always have on hand. Required fields are marked *. (OK, maybe I like cookies a little bit more but shh, dont tell anyone). Copyright 2023 Meredith Corporation. These 5-ingredient energy bars are super delicious and packed with protein, antioxidants, Vitamin E, fiber and unsaturated fats. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Ready in 15 mins. These no bake healthy homemade energy bars are made with dried fruit, nuts and without oats. Much better than store-bought energy bars . let it cool and powder it in the grinder. No-Bake Oatmeal Peanut Butter Energy Bars quickly and easily come together in the food processor with wholesome ingredients like oats, nuts, chia seeds, dried fruit, peanut butter, and honey! help with fertility, heart health, blood sugar levels. Thanks, Nazneen! Roll dough into 24 balls with your hands. They love to see themselves here. I love the peanut butter chocolate chip flavor of these bars, but you can also change up the ingredients with a few simple swaps. Add salt and vanilla and stir to combine. Stir and mix with a spatula until the honey is fully incoproated, the oats are fully coated, and mixture turns into a thick dough. Remove from heat and let cool for at least 10 minutes. The Directions. You do need to keep the energy bars in the fridge after making to form and firm up for 2-3 hours (or overnight) so they are perfect for making before bed and enjoying with breakfast in the AM! dried cranberries, dried tart cherries, chocolate chips, other dried fruits or nuts. In a large mixing bowl, add in almond butter, honey and 1/2 cup of the quick oats (reserving the last 2 tbsp). Denise, before getting to these bars, I have to say how cute your 2 little lovelies are. This recipe already contains little sugar, but if you want even less, omit the maple syrup and replace it with more coconut oil. Sign me up!!! Yes, these oatmeal energy bars can be made vegan. Do not overmix! Press firmly into prepared loaf pan and refrigerate until firm (1 hour). The problem with mass-produced bars is that theyre not only costly, but theyre often also packed with sugar and ingredients you dont even know how to pronounce. If desired, slice each bar in half so you have 16 squres. I add a scoop of protein powder to mine too! Typically, energy bars are more balanced in their macronutrient makeup. Pulse a few times to break everything up. You can also subscribe without commenting. For example, you are welcome to. Typically, the carbohydrate source comes from ingredients like oats, cereal, and sweeteners like maple syrup or honey. In a large saucepan melt nut butter with liquid sweetener over medium-low heat. How To Make 5-Ingredient Energy Bars. . cup raisins - Regular raisins, golden raisins, and sultanas all work. If you're looking for more plant-based snack ideas, try my Cheesy Roasted Chickpeas, Spicy Tofu Jerky, or Berry Coconut Water Smoothie. 1 cup creamy peanut butter (or cashew butter), melted - Make sure it is natural nut butter, not a no-stir variety. Energy bars have a mix of macronutrients (carbohydrates, protein, and fat) that provide both quick and long-lasting energy. PIC. Unlike their candy bar counterparts, energy bars contain high amounts of carbs, protein, and micronutrients. What kind of nut butter do you buy mostly? Use seeds of your choice like watermelon seeds, muskmelon seeds, sesame seeds, poppy seeds, sunflower seeds, pumpkin seeds, cucumber seeds etc. Pour the peanut butter mixture over the dry ingredients and stir to combine. You can use any dried fruit you wish, but dried apricots are deliciously sweet and contain a high level of nutrients and of course, super yummy. Line a small baking dish (we use an 8x 5 pan) with parchment paper. 1 cup almond, cashew, or peanut butter 1 cup honey Dont overmeasure: If you are too generous with the dry ingredients, like oats, nuts, and seeds, there wont be enough wet ingredients to bind the bars together. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less). A healthy no-bake snack made with gluten-free and vegan ingredients is also available. (Or if you would like to save time, you can press the mixture into a parchment-covered baking dish, and then cut them into energy bars.) Since homemade energy bars can be made with a wide variety of ingredients, some are healthier than others. If it's too dry, add a bit more nut butter. Add the almonds, oats and apricot bits to peanut butter mixture and stir together. Your girls are gorgeous, Denise. Consult with your doctor or other qualified health professional prior to initiating any significant change in your diet or exercise regimen, or for any other issue necessitating medical advice. Spend a few minutes pressing the mixture firmly and evenly into the baking pan with the heels of your hands. Store in an airtight container for up to a week. Fruit! Also follow us on Pinterest at. However, I kept the gluten out of this recipe so more people are able to enjoy how delicious it is! *Pulse almonds in food processor a couple times before mixing or you can roughly chop with a knife. Fruit! Here's all you need to do: Mash the bananas with the back of a fork in a large bowl. This recipe is adaptable to your preferences, so tailor it to your preferences for optimal health benefits! Coat with chocolate and toppings as the recipe suggests for a smaller, bite-sized snack! To make this no bake energy bites recipe, you will need the following ingredients: If you have trouble getting the energy balls to hold together, I recommend adding in more peanut butter to make the mixture a bit more sticky. Here on Grateful Grazer, you'll find easy, plant-forward recipes, vegetarian nutrition information, and approachable guides to meal planning and prep. The texture should be crumbly with a few larger pieces. Over the years, thousands of our readers have made and loved this classic energy bites recipe too. I couldnt have made this energy bar recipe any easier! Hope you are enjoying your week my dear . Cooking Light is part of the Allrecipes Food Group. Im using peanut butter in this recipe, but you can choose other varieties like cashew butter, almond butter, or whichever type is your favorite. Stir them together thoroughly. Carefully lift the bars out of the pan and let sit at room temperature 5-10 minutes to allow the chocolate to soften slightly. You'll find the full, step-by-step recipe with detailed instructions below. Because they are no bake, they are quick and easy to make and perfect for an on-the-go breakfast, snack or dessert! As you may know, I'm cookie, brownie and chocolate obsessed! Do not bake, but heat enough to mix nicely. Made with chia, sesame, sunflower, pumpkin and poppy seeds, there's plenty of flavor and fiber rolled into these no-bake bars. I am a Registered Dietitian Nutritionist who loves cookies as much as kale. I'm so happy to hear your teens loved them as much as mine, Sabrina! I said it and I'm not sorry ok? I also added some unsweetened cocoa powder, just because. Reese's Peanut Butter Cereal Bars. Yummy Chocolate Granola Oat Bar Bites Healthy & No Bake too! 1/2 cup ground flax seeds, (or more oats or sunflower seeds) 1/4 cup cocoa powder 1/2 cup peanut butter 1/3 cup honey or maple syrup 1 teaspoon vanilla Instructions Place all ingredients in a medium-size bowl. Stir in cereal mixture, peanuts and raisins. Calories (or energy) that comprise energy bars come from three macronutrients: carbohydrates, proteins, and fats. Try almond butter or cashew butter instead! That's why I only make them once or twice a year. This post may contain affiliate links. What are the main ingredients in an energy bar? I'm a registered dietitian, recipe developer, and cookbook author. Be sure to buy pure maple syrup and not pancake syrup (which is often made with corn syrup). Thank you and welcome to FBTY. In a saucepan on medium heat, warm the peanut butter, honey, and vanilla together until smooth. With a sharp Chef's knife, slice it evenly into 12 bars. Leave a Comment. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Place back in freezer for 15 minutes, until chocolate hardens. Mix almonds in a food processor, scraping down sides, as needed until it starts to cling together- 5- 6 minutes. Melt the honey and peanut butter in a saucepan over medium heat before mixing in with the oats. This No-Bake Energy Bites recipe is easy to make, full of feel-good ingredients, and irresistibly delicious! Melt the honey and. Have fun cheffing, baddies! I know I'm not the only one who's waited a little too long to eat and ended up hangry and ravenous, grabbing any and all of the snacks to quell the hunger pangs. They can be kept in . I wanted to create a healthy snack recipe that was super satisfying, tasted great, and kept you full. Dump the mixture into the center of the . You can cut them smaller to make more or simply double or triple the recipe by clicking on theblueserving number and selecting the number of servings you'd like. Wrap each bar with plastic wrap, foil, or put them in plastic bags with parchment paper in between each bar. Blend dates and cocoa powder together in a food processor just until it forms into a ball-shape inside the food processor. Anna: These are my teenagers new favourite. Never had a better protein ball! Healthy: This recipe contains zero refined sugars, yet it is packed with heart-healthy fats, fiber, and protein. Copyright 2019-2022 - Good Food Baddie - Capri Lilly - All Right Reserved. That's all there is to it! Its essential for making the bars stick together. Yes, you can absolutely make these peanut butter energy bars into energy balls. Had to exert strong will to limit ourselves to one per day. These are great looking bars, Terri. Directions: Grease a 13 x 9 x 2-inch pan. 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