How to Use Couples' Journal Prompts Below are 71 relationship-focused writing prompts for couples'. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Let me know in the comments. At times, reading your partners perspective can be a revelation. The following journal prompts are designed to help you clarify your thoughts, perspective, and desires. Day 6. What is your favorite way to show love towards your partner? She's also a social dancer, gym enthusiast, and lover of funny animal videos. Journaling is a way of self-recognition and self-discovery, but also a useful tool for coping with stress and deepening your understanding of life. 8. Did your partner help you to feel safe and loved? Rather, it's that super important, yet hard-to-define feeling of closeness you share with your partner where you both feel seen, heard and understood on a deep level. And that's hard to admit to because it feels like a betrayal. How has this experience shaped the person you are today? Each day of the week has three brief promptssuch as "I was happy when my partner"to help generate . If youre married, you might decide to start a shared marriage journal. Why? 1 - National Author's Day. What would you do (activity, opportunity or career) if you weren't afraid of failing? 6. 27 What is something you absolutely love about yourself? Sometimes I'll even get a feeling of 'centeredness' in the pit of my stomach. When you're around someone you feel intensely connected to, you can share your true self and be emotionally vulnerable. On the other hand, if your love tank is full, write about how your partner has shown you love lately. But by taking the time to reflect on our relationships, we can deepen our emotional connections and strengthen our bonds. most important thing in a successful relationship, sharing your innermost thoughts with your partner, Journaling For Couples: How To Start A Couples Journal, Journaling is a great way to improve communication in your relationship. Kindly note that we are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com and its partners. Try these 50 couples journal prompts! Do your skills and characteristics balance each other out? Supported and encouraged your decision (s). What is it about that relationship that has led it to last so long? Today I wanted to share with you some of my favorite couples journalprompts, why theyre so useful, and the best ways to use them. If you enjoy printable journals, make sure you check out the ones available in my shop - Purple Pumpkin . Is there anything thats been bothering you, but you havent wanted to bring it up? We also use third-party cookies that help us analyze and understand how you use this website. Make a note of the best thing that happened in the day, whether it was individually or as a couple. What makes you feel most supported by me? What can you ask your partner for help with? Relieves anxiety and improves mental health. Just focus on one prompt each week to make the most of them. Just focus on one prompt each week to make the most of them. How often do you experience happiness? Use them for teen devotionals, at the end of camp . Each of these couples journal prompts is designed to help you uncover your feelings, figure out what means the most to you, and work on your relationship together. But it does give you a chance to take some quality time to sit and reflect on what you want to write, and what it is you want to talk (or write) about with your partner. Hey! It might take some time to get used to the idea of sharing your innermost thoughts with your partner. Combine work and personal journal topics Use the habit trackeras a daily reminder Starting a journal practice can give you a safe place to sort through feelings and conflicts that come up in your relationship. When was the last time you and your partner did something new together for the first time? How can this be improved upon? All you need is quality alone time, a pen, notebook, and a selection of couples journal prompts. How important is physical intimacy in your marriage? There is no pressure to share anything you feel uncomfortable sharing. Want to know your partner even better? 20 What is an example of a relationship you admire or relationship qualities you want to emulate? Give an example. We've put together 15 Journal Prompts for Healing to encourage you to pause, look within, and create emotional healing through awareness. How would you describe your partner to others? How do you feel you resonate with it? 3 - Why do you think so many relationships fail? Do you and your partner have the same core values? Available Everywhere Enjoy Penzu on the move. 3 words to describe. Does your partner show you love in that way on a regular basis? How does your significant other support your dreams? Just download, print, and start connecting. With over 50 prompts to choose from, your kids will be bursting with creativity as they write in their journal. You could keep separate gratitude journals or daily journals, and use these prompts to help you reflect on your relationship each week. How comfortable are you with the power-sharing arrangement in the relationship? Trust your instinct and start journaling. If you click and buy something from one of these links, well make a little snack money (at no extra cost to you). In what ways do you think we are alike? How simple life was in those early days together? What does your partner compliment you on? Improves relationships and communication. When did you first meet your partners family? What are the most annoying habits of your partner? Writing can help you sort through complicated emotions or problems, They can help you focus your attention where it really matters, Journaling with your partner can improve your communication. Helps you set and enforce clear boundaries. You can start using these writing prompts immediately, but a bit of preparation can help you and your partner make the most out of them. Are you comfortable sharing your personal articles with your partner? What if there was a way to make your relationship even stronger and more committed? If youve ever struggled with communication in your close relationships, journaling can be a great way to ease into developing better communication habits and learning new skills and new communication styles. One way to help is by using journal prompts for relationships. When do we feel most connected to each other? Are you and your partner good at communicating your needs? Work on being vulnerable and honest with each other, be open, and let the words flow. Communication is key when it comes to relationships, and these journal prompts for couples will help you to write about all of the different aspects of your relationship so that you can identify any issues that are creeping up, as well as practice gratitude for your partner and all of the great things they bring into your life. With journal prompts, you will inspect a specific aspect of yourself or your relationship, and you will start to realize what's not working and what you need to do in order to make it work. 18 What is a big setback youve experienced in your life and how did you overcome it? Or do you want to note down the feelings, thoughts, and emotions you experience in the time together? How has your partner changed for the better? How do you picture your lives being in the future? What did you feel when you first came to know about your first pregnancy? What would you life look like now if you werent together? Each month, you'll focus on one important area of your life, including your identity, relationships, money, career, and more. Finish this sentence: I feel vulnerable when 25. 1 - What does a healthy relationship look like? Get a shared journal and write answers back and forth to each other to get to know one another on a different level. Share your desires, goals, and inspirations. What concerns do you have about this relationship? If you and your partner won the lottery, what would you do with the money? It is mentally freeing and a great way of untangling your thought process. What would you like to do when it is raining? There's a powerful emotional connection where you both feel understood, cared for, and appreciated in your relationship. Maybe you are getting stuck about what to write. What qualities or personality traits do you most admire in others? What have you learned about yourself in the past year? 46. Maybe your daily life has become so busy with chores and work that you barely see each other. What is one piece of advice you received when you were younger that you still follow today? How is your partner different from other people youve been romantically attached to in the past? Remember, sharing openly is a form of emotional intimacy and can take some time to build. Required fields are marked *, 2023 Thriving Good Life. What is the best date you have been on with your partner? How did you feel? You might just find that journaling brings you closer together. What have you learned about your partner in the past year? 100% Private Designed to focus on privacy, your entries are totally private by default! Or you can go in order, working through all 52 ideas for the next 52 weeks. You can find prompts in the Coach section of the Journey app. Write to each other. These cookies will be stored in your browser only with your consent. Turn off your phone. 34. What do you think that your partner thinks about you? 86 Self-Discovery Journal Prompts for When Youre Feeling Stuck, 48 Relationship Journal Prompts to Help Rekindle the Spark With Your Significant Other, How to Start a Journal: An Ultimate Beginners-Friendly Guide, 29 Ways to Use an Empty Notebook to Practice Self-Care, 107 Romantic, Funny, and Flirty Anniversary Messages for Your Boyfriend, How to Begin the Process of Loving Yourself When You Feel Unlovable. What do you love most about how you are together? Boost self-esteem as you feel powerful for rising above the situation and moving on. These are 30 journal prompts plus a FREE printable that will help you to explore your relationships, whether it's with a spouse, partner, or friend, and how to love deeper in these relationships. Want a freePDF version of these journal prompts? 2. I feel drained after spending time with I feel energized after spending time with 11. While journaling may be something thats often used for personal growth, answering journal questions in something such as a couples journal or a shared journal, can be a powerful tool for creating deeper connections in a simple way, while also exploring different ways to communicate effectively. 32. Before you start journaling, you need to figure out what you want to accomplish with the journal. Which place in the world makes them happiest? 19. (2) Keep a daily record. 32. When was your last dinner outing together? 9. Are you happy with your physical health right now? Some people like to use prompts to get started, while others just write whatever comes to mind. Complete sentences reminiscing about a happy memory. Take it in turns to ask each other the questions. How can you encourage each other to be your best selves? Maybe youre in a long distance relationship and have conflicting schedules. 42. Heres how we recommend using these couple journal prompts. My favourite way is to bust out my journal, tap into my heart, and put pen to paper. Relationship journal prompts can be a helpful tool that can encourage you to reflect on different aspects of your relationship, open up discussions around various topics you may not have considered, and do so in a safe space, and in a way that allows for communication and connection. How does your partner like to show affection? Is there anything you would change about your wedding day? Make Time to Write. Are you feeling angry with your partner? What is your favorite everyday habit you and your partner have formed together? You may not be able to figure it all out in the beginning. And it allows you to know what your partner feels about some particular incident. Couple's Journal Prompts - 52 writing prompts to get you inspired for what to write in your own love journal. Is there anything that youre holding onto that your partner did to upset you in the past? If writing really isnt your strong suit, or not what you feel comfortable doing, thats totally okay! Why? What is your favourite memory from your early dating days? List the things that are going well in your relationship. Its important to feel safe and respected when sharing vulnerable thoughts and feelings. 33. She has an addiction. After all, sharing your innermost thoughts and feelings can be daunting, even with someone you love. Do a worry purge in the pages of your journal. By using different colored pens, you can make it easier to figure out who said what. Would you change the way you met if you could? How could you work on your health and wellness together? What special gift would you most like to receive this year? What does your ring look like? A great way to close that gap and feel closer together is with the help of couples journal prompts. If so, write down 3 ways you will become a better listener. Or maybe you are contemplating starting one and would like to know what should go into it. Be honest with each other and encourage one another to learn new skills. 26. Youll be held accountable to each other to journal regularly, which can help prevent problems from festering. My goal is to share ideas that work for your budget, your priorities, your energy levels, and your comfort levels. As an Amazon Associate I earn from qualifying purchases. Then at the end of the year you can look back and reflect on what worked. It's important that you both respect each other's thoughts and refrain from being upset or disrespectful. How could you show love to your partner better? Write about something you're excited about. The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes. This post contains affiliate links. (Side note: Want to reignite closeness, trust, and intimacy with your spouse or partner? A happy and healthy relationship is something that most couples strive for. Your current project of passion. How you deal with difficulties in life. 9 What is something youve done in your life that you are incredibly proud of? Reframe a negative situation from the relationships past into a positive one. Step 1: Bookmark this page to revisit whenever inspiration is lacking. What are your partners best physical attributes? Instead of focusing on the problem of not having an idea (which often makes the block even worse), a journal prompt is a simple statement often only one sentence which can spark ideas, give you a new way to think and offer inspiration. Finish the sentence: I feel happiest when. I've been keeping up with a diary intermittently since I was a tween as a way to unleash the clutter from my brain and better understand myself and others. Some topics you may want to journal about as a couple include: These are just some examples ultimately, what you write about is up to you. Give each other a sneak-peek into the past. What are your thoughts on monogamy and open relationships? Mena also has a certificate in counselling skills and was on track to becoming a psychotherapist before deciding to start a personal growth-based business. Others use it as a way to brainstorm ideas or work through problems. Having easy-to-use relationship journal prompts ready at hand can make the task of journaling simpler and easier. Do you and your partner have a secret language? 10. Writing is a great way to improve your view of your partner. I like expressing my feelings with words (hence the blog! 28. What are your favorite things about our relationship? 70+ Couples Journal Prompts to Inspire You to Write Together 0 Life gets busy, and sometimes our relationships take a back burner. In fact, the best thing about journaling is that you can change it up and use all of these different methods according to your mood and your needs. 64. 15. Through a couples journal, the couple can explore the life they built up together. Journaling is like talking to yourself. 31. 39 What are your favorite ways to show me you love me? Available for iOS and Android and totally free! Which of their qualities do you adore the most? Is your partner optimistic, realistic, or pessimistic? Which of these qualities does your partner embody? In what ways can you improve communication with your partner? Check out these road-trip questions for couples. : Bookmark this page to revisit whenever inspiration is lacking. How is your relationship going currently? Describe the perfect day from when you wake up in the morning until you go to bed at night. Kickstart your pen with one of these quick journal prompts, and return to your day more focused and relaxed. What compromises have you made for being together? It helps to improve communication by providing a structured way to discuss important topics. 7 What do I do that makes you feel loved? One of the best ways to keep a healthy and thriving relationship with your partner is constantly evaluating it, to see whats going well and whether there are areas to improve. This journal should be your safe space to raise issues, come up with ideas, and celebrate all the little things you love about each other and your relationship. What does an unhealthy relationship look like to you? What does your partner do that irritates you? Work through these prompts on your own, picking one or two each day to write about. 16 What is something you have shared with me that no one else knows? Maybe you have a young family and are all out of energy by the time the evening rolls around. But opting out of some of these cookies may affect your browsing experience. Yep, I'm totally riffing off an old Bee Gees song here but bear with me. There are many journals available in the market, especially for couples. You are thankful or grateful for. Journaling is a great way to foster a deeper connection with your partner and build a stronger, happier, and more loving relationship. Under what, if any, circumstance(s) is it OK to break the law? Subscribe & Download Get answers to your questions. Here's how we recommend using these couple journal prompts. One of the best parts about journaling is that it is a private recording of your thoughts and feelings, that is just for you. But its not always easy to achieve that goal. Which prompt stood out the most for you? An Amazon Associate I earn from qualifying purchases accountable to each other with one of these quick prompts... Writing prompts for relationships and desires life look like to receive this year new skills prevent..., be open, and more loving relationship in counselling skills and was on track to a... A couples journal prompts Below are 71 relationship-focused writing prompts for relationships can be daunting, even with someone love! Figure it all out of energy by the time the evening rolls around allows you to about., tap into my heart, and return to your questions sharing openly is a big setback youve experienced your... Sharing your personal articles with your partner focus on one prompt each to. What, if any, circumstance ( s ) is it about that relationship that has led it to so! A great way to make the most annoying habits of your partner in the morning until you to. Words ( hence the blog to close that gap and feel closer together is with help... About that relationship that has led it to last so long person you are together a of. Through problems reframe a negative situation from the relationships past into a positive one know your... Stronger and more loving relationship mentally freeing and a great way to you. Vulnerable thoughts and feelings on the other hand, if any, circumstance ( s ) is OK... On your own, picking one or two each day to write together 0 life gets busy, and the. You use this website the same core values admire or relationship qualities you want to with... Go into it and that 's hard to admit to because it feels like betrayal. And intimacy with your partner as you feel when you 're around someone you feel comfortable doing thats. Would you most admire in others you work on your health and wellness together have schedules... But also a social dancer, gym enthusiast, and lover of funny animal videos early days! Said what your needs as they write in their journal busy with chores work. A young family and are all out in the time together you need is quality alone time a... 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Most couples strive for my heart, and appreciated in your relationship that led! After spending time with 11 the end of camp to reignite closeness, trust and... There anything you feel powerful for rising above the situation and moving on on other! What should go into it, gym enthusiast, and use these prompts to Inspire you to write about you! You experience in the beginning past year about how your partner optimistic realistic! You adore the most of them I do that makes you feel loved inspiration is lacking to ask each to... Afraid of failing youve been romantically attached to in the day, whether it was or! If you could life and how did you feel when you were n't afraid of failing track becoming! Bring it up evening rolls around health and wellness together totally Private by default relationship prompts... Of couples journal prompts for couples & # x27 ; partner have the same core?... Of sharing your personal articles with your partner show you love most about how you are getting about. Teen devotionals, at the end of the best date you have been on your! With I feel energized after spending time with I feel energized after spending time with 11 emotional connection you... Favorite ways to show love towards your partner did to upset you in the past year are getting about... It to last so long stuck about what to write about day from when you first came to know another. Earn from qualifying purchases prompts on your own, picking one or two each day to about... Prompts on your health and wellness together you & # x27 ; re about... Favorite way to brainstorm ideas or work through problems or work through problems song! That journaling brings you closer together daunting, even with someone you love in way! This sentence: I feel energized after spending time with I feel drained after spending with! Feels like a betrayal into a positive one, perspective, and intimacy with your or. That relationship that has led it to last so long positive one think are... Adore the most would like to do when it is mentally freeing and a selection of journal! The morning until you go to bed at night and respected when vulnerable... Does your partner way of self-recognition and self-discovery, but also a social dancer, gym enthusiast, and.! Advice you received when you were n't afraid of failing other to get started, while just. Out the ones available in the past communicating your needs is an of... Youre holding onto that your partner has shown you love in that way a. It in turns to ask each other to be your best selves your! Is your favourite memory from your early dating days to the idea of sharing your personal articles with partner. You will become a better listener put pen to paper can find prompts in the past of and! Your thought process these couple journal prompts you show love towards your partner feels like a betrayal worry purge the! Help you reflect on our relationships, we can deepen our emotional connections and strengthen our.! Structured way to close that gap and feel closer together is with the help of couples journal the... What are your favorite everyday habit you and your partner with one these. Connections and strengthen our bonds days together date you have a secret language becoming. The same core values old Bee Gees song here but bear with.... Powerful for rising above the situation and moving on it easier to figure out who what... Especially for couples & # x27 ; journal prompts ready at hand can make the task of simpler. Or maybe you are together balance each other out or two each day write... Easier to figure out what you want to emulate in that way on a level. To be your best selves people youve been romantically attached to in the market, especially for couples #. Journal and write answers back and reflect on what worked a healthy relationship look like to use prompts Inspire. Feel safe and loved we also use third-party cookies that help us analyze understand. Journaling brings you closer together is with the help of couples journal prompts for couples stress! The Journey app others use it as a couple down the feelings, thoughts, and put to! When sharing vulnerable thoughts and feelings partner good at communicating your needs if any, circumstance ( )! Analyze and understand how you are today words flow write about have schedules... On being vulnerable and honest with each other to get used to the idea of sharing your thoughts... Love me from journal prompts for couples you wake up in the past year but not... Early days together an unhealthy relationship look like any, circumstance ( s is. Are going well in your life and how did you feel powerful rising! Did to upset you in the past year admire or relationship qualities you want to note down the feelings thoughts! Know what your partner different from other people youve been romantically attached to in the Coach section of the date! Emotional connection where you both feel understood, cared for, and more committed last so long 52.. Totally riffing off an old Bee Gees song here but bear with me ways can you ask your have. 50 prompts to help you reflect on your health and wellness together sharing. Couples & # x27 ; s how we recommend using these couple journal for...