They also discuss Sydneys experience going to weight loss spas and how that influenced her relationship with food and her body. WRY: only eat kids menu items for the rest of your life or only eat a raw food diet? The World and The Breakfast Club. Give at-home workouts a try with Daily Burn. Then onto the Dear DST of the week, all about approaching that mother-in-law who makes inappropriate, body shaming comments. Aleen then has Dr. Amen share his thoughts on ADD/ADHD diagnoses, as well as how he believes nutrition can affect our overall brain health. They talk about what it would take for them to feel safe enough to go back to restaurants and workout classes during the pandemic. Finally, they read a Dear DST about how to deal with being insecure about your body while dating. Visit megaphone.fm/adchoices, For this weeks DST Thursday, Aleen is joined by the one and only Jared Freid to hear about his latest food saga. Hint: It has something to do with f*cked up societal body standards. Sami shares shes joining Aleen in the Peloton fun and getting a Peloton bike. (No penne alla vodka, pls.) Visit megaphone.fm/adchoices, This Thursday, Sami is joined by Betches Senior Director of Podcasts, Sean Kilby. They discuss how to turn your life around, the importance of creating a morning routine, and how to actually reparent yourself. Finally, Alex shares how shes curated her feed for the ultimate positivity and how we need to be mindful of diet culture continuing to show up in our lives in new ways. To wrap up the ep, Dr. Naomi gives us some of her top tips for what to ask when looking for a new therapist. Visit megaphone.fm/adchoices, Back by popular demand, entrepreneur, author, body acceptance advocate, and DST regular, Katie Sturino joins Remy and Emily on the podcast *audibly says yay*. Visit megaphone.fm/adchoices, This week Sami is joined by renowned grief expert, therapist, and author, Claire Bidwell Smith. Then, Sami reads a listeners Non Scale Win about dropping those self-created food rules and buying herself not one, but two pumpkin pieshow good does that sound?! Learn more about your ad choices. Visit megaphone.fm/adchoices, What really is intuitive eating? Get ready to lock yourself in the bathroom (or wherever else you hide from your kids) and listen to this podcast. Sign up at dailyburn.com/DST for a free 30-day trial Sun Basket: Right now, Sun Basket is offering $35 off your order when you go to SunBasket.com/DST and enter promo code DST at checkout. Learn more about your ad choices. The book shares the history behind the workouts that were all now obsessed with, the sexualized nature of some of the moves, the women who revolutionized womens fitness, and how clothing trends have evolved over the years (can you even imagine wearing a girdle to workout?) They start with an explanation of what exactly intuitive eating means, including how Aleen first gave it a chance after returning from her honeymoon. Remy relates with her own personal experiences, and she and Emily unpack what they would do in this situation to set boundaries. Is it fair to point out other peoples triggering comments or should you just focus on your own recovery? Visit megaphone.fm/adchoices, On this weeks Dear DST, Sami is joined by content creator, Alexis Barber. Talking about it just made them hungry, so they transition into the main course of todaya listener Dear DST. Learn more about your ad choices. We also offer ebooks, audiobooks, and more, for only $11.99/month. And what is it like being on The Great British Baking Show? Learn more about your ad choices. Catie then shares her best tips for extended sizing shoppers, what staples are a must-have in every womans closet and so much more. Visit megaphone.fm/adchoices, For this weeks Dear DST, Aleen is joined by Betches resident pop culture enthusiast, Dylan Hafer, aka the face behind @bravobybetches and host of the Mention It All and Pop Alarm podcasts. Next, they discuss what its like to stop checking yourself in the full-length mirror (even if you grew up in a house of mirrors). Tamar and Vanessa talk about why they believe food is medicine, how nutrition is not one-size-fits-all, and give tips on how to make eating nutritious meals less daunting. Aleen and Jared then share their DSTW of the week and discuss the ways theyre trying to break the food rules that have been ingrained in them. Learn more about your ad choices. In a world where wellness can make you unwell and beauty standards feel anything but standard, Betches Media presents a podcast that digs into Visit megaphone.fm/adchoices, Aleen is joined by Tamar Samuels and Vanessa Rissetto, Registered Dietitian Nutritionists and co-founders of Culina Health. How do we set food boundaries with our parents without getting confrontational? Aleens is about trying a new workout for the first time (ever) and Brittanys is about getting back on the tennis court. Learn more about your ad choices. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Aleen and Victoria share their advice on how theyd approach the situation. Remy and Emily start off with a new segment, Feeling Myself, aboutyou guessed itthe little things we do to feel good about ourselves. Dont forget to subscribe to DST Back for Seconds for only $2.99 a month, where you'll get to hear Sami and Aleen have many more behind the scenes convos, plus get the regular episodes a day early without ads. Everyone struggles behind the sceneseven Rod. Jessie then explains what glucose is and how glucose spikes can affect our bodies. After a convo about Jareds v interesting bathing suit purchase, they jump into their DST Wins of the week. Visit megaphone.fm/adchoices, This week Sami and Aleen are back to share some of their most controversial unpopular opinions. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. *Sami used Clutter moving services and you can use her discount code: "Sami" to get $50 dollars off of your next move and $100 off of storage. Learn more about your ad choices. Breyers: Go to Breyers.com/DST to get a coupon to try Breyers CarbSmart! Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. Visit megaphone.fm/adchoices, This week, Sami and Aleen open up about their relationship with movement and the gym. A listener writes in with an NSW about buying a coat that was too tight in the shoulders, but nothing a pair of scissors couldnt fix. podcast. Then they read a listeners NSW about putting yourself first and confronting those rude AF family members who make comments about your body. Aleen then tells Jordana her win about finding some zen in her life. Go to PlushCare.com/dst to start your FREE 30-day trial. Aleen shares her go-to shirt too, and then admits to wearing Abercrombie. Learn more about your ad choices. Alicia then talks about how she went viral (like very viral), why she thinks commenters are constantly trying to make her feel like an inadequate wife. Visit megaphone.fm/adchoices, On this Thursdays episode, Sami starts off by sharing a Non-Scale Win about moving to a new apartment, having more energy, and being more active. Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. They discuss the best place to get advice as a new mom (virtual support groups exist btw) and some of the biggest challenges you may face. Visit megaphone.fm/adchoices, This Thursdays episode starts with a listener NSW about creating a vision board that doesnt include pics of skinny women with unrealistic body expectations. Get 15% off your first order when you use promo code DST at American-Giant.com Bev: Bev is a female-first canned wine brand that was founded to change not only the way a product is consumed, but the way an industry and culture have operated for generations. Remy shares a recent life update, re: a fancy event and a ripped dress. Visit megaphone.fm/adchoices, Sami and Aleen are back to answer your questions and talk about how this crisis is affecting us all emotionally. Visit megaphone.fm/adchoices, Naturally, todays episode is about all things holiday. Learn more about your ad choices. Stay active, they say. They talk about the all-too-relatable experience of getting pressure from family to lose weight, binge eating cycles, and ways to seek help for escaping the diet lifestyle. They wrap it up by sharing their fashion favorites of the moment and knowing how to dress for your body type. Daily Burn: Get fit, they say. They also discuss post quarantine weight gain and explain how its incredibly normal to fluctuate in weight, especially at a time like this. Visit megaphone.fm/adchoices, Sami and Aleen are kicking off a new four-part series all about how movies and TV shows have affected our body image. Learn more about your ad choices. Picture this: a woman is laying on the sidewalk with the purpose of getting weird looks. Right now, you can get 25% off your next Faherty purchase when you go to FahertyBrand.com/DST Learn more about your ad choices. Has Emily been journaling? Re: the nuances of commenting on a womans body and wondering if shes pregnant or not. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Learn more about your ad choices. The conclusion? Finally, they close the show with a game called Its All a Blur about the most memorable pop-culture moments of 2020 and when they happened. Emily shares how she makes resolutions she can keep (like wearing more yellow), while Remy actually makes resolutions on her birthday instead. Learn more about your ad choices. They discuss it all, from why some people are literally getting locked out of Twitter if they share the unedited photo, to how you can tell if a photo is actually doctored. Point is: the photo is completely fine and Sami and Aleen tell you why. They also remind the DSTer of the importance of putting yourself first, over a sassy MIL. Then they read a listener-submitted Dear DST all about gaining weight after she bought her wedding dress and whether or not she should start dieting or just buy a new dress altogether. If you think he had thoughts about pickles and bread baskets, youre in for a treat. An emailer writes in to ask how she should talk to her friend about stopping her constant weight complaints. Megan is also offering DSTers to try TSS with a 7 day free trial and 25% off your first month with the code DST25! One youve subscribed, youll be able to access all the subscriber benefits in your Spotify app. Visit megaphone.fm/adchoices, On this episode presented by Midol, Sami and Aleen are joined by Dr. Alyssa Dweck, a practicing gynecologist who provides care to women of all ages and has delivered thousands of babies, to talk about how your cycle might be different in a pandemic. This year has been stressful to say the least and after a quick chat about feeling hopeful and positive for the vaccine and the new year, the girls dive right into all of their favorite things. Then Sami shares her NSW, which was about recording a Back For Seconds with her Mom about the loss of her brother, Zachary. Remy shares a recent life update, re: a fancy event and a ripped dress. Learn more about your ad choices. Then Jared fills Aleen in on #HummusGate and the events that transpired in his DMs following a memorable meal. But, its also okay to allow yourself to try the coffee creamer youre not used to, instead of your usual skim milk you might end up liking it so much more. Next, they talk about strategies for managing anxiety, how that relates to your belief system, and the allure of a spiritual approach to wellness. To wrap up, Sami and Aleen remind us that theyll continue to give DSTers advice and will be back 2x a month for Back for Seconds so dont forget to subscribe. Finally, they read a Dear DST about not fitting into a bridesmaids dress anymore and how to decide if you should get a new dress or alter the old one before the wedding. which leads to a conversation about the way people talk about celebs like Adele and Rebel Wilson losing weight. They also discuss sensitive skin, and explain why you may still be seeing bags under your eyes these days despite getting extra sleep. Learn more about your ad choices. Next, they dive into a series of listener questions, starting with an update from Aleen about intuitive eating and why her apartment has BDE: Big Diet Energy. We should all be cutting back on sugar and salt, which are two of the biggest additives to processed foods. High Intensity Health with Mike Mutzel, MS, Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living, The Exam Room by the Physicians Committee, How to Love Your Body: The Official UNdiet Online Podcast. Then Aleen gives Sami her best wedding advice, which leads to a conversation about living in the moment and being mindful of your experiences. Plus, Tanya explains how you can maintain your lifestyle while on F-Factor, including drinking cocktails with dinner like everyone else. Then they discuss the iconic Cool Giirl speech from Gone Girl, and the scene in Sex And The City where Marianda throws the cake in the garbage so she wont eat it. Were here to amuse your bouche. Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by former member of the USA Track and Field Team, and now motivational coach, Angela Manuel Davis. Visit megaphone.fm/adchoices, On this weeks episode, Sami is joined by content creator, Alexis Barber. Katie then gets into her personal journey with body acceptance and shares some tips on how to stop punishing ourselves with negative thoughts. Aleen and Liza then talk about how many of us are currently struggling with our post-pandemic style after only wearing sweatpants for 2+ years and how many women are dealing with body dysmorphic thoughts in their post-pandemic bodies. Learn more about your ad choices. Which Holiday Foods Are Overrated And Why Is It Eggnog? Thanks to our sponsor: Download Ship at betches.co/ship to start finding matches today. Re: how has the viral 12-3-30 treadmill workout been going for Remy? Visit megaphone.fm/adchoices, Sami is back for a solo Dear DST episode, starting with a holiday focused Non-Scale Win that we can all relate to now that we're in holiday season. Were here to say all the things you're screaming at your TV while watching. Then onto yet another TikTok, which demonstrates a type of immersion therapy. Ella just got back from a bachelorette, so she shares all of her tips. Sami and Aleen offer tips on how to feel tuned in to your bodys needs and creating a healthy relationship with food and your body. Dont forget to call into the DST hotline with all of your questions, stories and DST wins - 212-287-5650 or email them to, Aleen is joined by Ella Halikas who is a 2021 Sports Illustrated Swimsuit model, a world-class curve model and the self-proclaimed CEO of Confidence. Remy shares how she got herself out of this mindset, before they dive into a *plethora* of listener-submitted questions. On the agenda: setting boundaries with family around eating habits, getting comfo Its finally the moment youve all been waiting forRemy and Emily are giving updates on all of the things they said they would. What are the most important nutrients? The conversation kicks off with Kara sharing why she thinks many women are people pleasers (thanks society), what it actually means to unf*ck your brain and how to do it. Next, they discuss feelings of loneliness when stuck in isolation, how to reconcile your feelings if they arent shared by everyone around you, and whether or not keeping a routine is a catch-all solution. Aleen and Morgan talk about what its like to be a high profile (and high pressure) athlete, both mentally and physically, as well as how Morgans life has changed since the show aired. Finally, they read some listener-submitted stories about racism in the fitness world and respond to a listener question about dealing with an insensitive family member. In some cases these episodes may arrive mid-day (due to publishing constraints within the Apple and Spotify platforms) but rest assured that youll be the first to hear Sami and Aleen as soon as theyre available. But in a world that makes us feel like sh*t about our weight, is it any surprise that everyone is obsessing over this? Learn more about your ad choices. Next, they play a listener voicemail about low-rise jeans and why theyre triggering for some. Visit megaphone.fm/adchoices, Aleen and Sami are joined by board-certified dermatologist Dr. Shari Marchbein to talk about adult female acne, proper skincare techniques, and choosing which treatments are right for you. They start off by chatting about the ultimate act of self love (spoiler: its self pleasure), which inspired Serenas new card game. Learn more about your ad choices. They discuss the most common misconceptions about intuitive eating and share more about their progress. Throughout the conversation, Dr. Vora explains her functional approach to mental health and how our diets, screen time, and quality of sleep can impact our anxiety. In a world where wellness can make you unwell and beauty standards feel anything but standard, Betches Media presents a podcast that digs into the emotional side of well-being. To wrap up, Aleen asks Megan some questions submitted by DSTers and Megan gives us some tips for bettering our relationship with working out. Ashley then gives us an update on her new workout sneakers and Aleen drops some sneaker knowledge (shes a former Footlocker employee, so she knows her shit). They discuss the process of going off birth control and trying to conceive, with some useful tips for what to do when youre trying. People act like Im this massive human being. This includes a conversation about the complicated challenge of maintaining good mental health and taking care of your body while also growing a person inside of you. Aleen and Allison then talk about the power a good outfit can have on our confidence, tips for how to best dress yourself day-to-day and why you shouldnt always copy what influencers are wearing. Learn more about your ad choices. They discuss the process of going to the vaccine site and how easy and organized it was to complete. They also talk about the fear of gaining weight we inevitably feel when trying intuitive eating, and share the concept of radical acceptance of our bodies. Visit megaphone.fm/adchoices, Remy and Emily are joined by a v exciting guest todayfat activist and content creator, Megan Ixim. Visit megaphone.fm/adchoices, On this Thursdays episode, Aleen is joined by Ashley Fern, returning DST guest and the face behind @betchestravel (go follow if you havent already). Plus, they talk about the stress of planning a wedding and how that can derail you from accomplishing your personal goals. Learn more about your ad choices. Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by DST listener and wellness influencer @FreckledFoodie, aka Cameron Rogers. Dr. Daniel then explains the connection between our oral and overall health and gives us a little anatomy session. Learn more about your ad choices. Alexa shares how she got on the show in the first place, and how she knew her body would be a subject of conversation. Next, they read a listener NSW all about seeing someone in a workout class wearing a restricting corset and recognizing just how toxic that really must be. Lastly, they discuss why no one is thinking about you as much as youre thinking about yourself, why you should try wearing your favorite outfit to feel more confident, and how to leave a conversation you dont want to be apart of. They unpack the 12-3-30 trend first, including sharing some listener perspectives and breaking down where the trend even came from. Ali then shares some of the craziest things shes done in the pursuit of her *wellness journey* (hint: crystals + private parts were involved). Emily brings up that v problematic Paris Hilton book (you know, the one that recommends clubbing to dance away calories), which leads into a convo about how pop culture and TV glamorize thinness. Lastly, they discuss why might you intuitively date like you might intuitively eat, how to find what works for you when you date, and why Jordana doesnt believe in the one. Learn more about your ad choices. Aleens is about starting a new habit and Ellas is a big moment in her career. Caralyn starts off telling Sami and Aleen about her high school experience and how being in a plus sized modeling competition at an early age shaped her future career. So lets say youve had a breast reduction, what does the scarring look like afterwards? Get started on Brideside.com and sign up for a free bridal or bridesmaid stylist. Sydney shares a bit about single life and dating in NYC, and Sami and Aleen react to her go-to dating app opening line. Learn more about your ad choices. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Its all about those uncomfortable experiences when family members comment on your bodyeven when its supposed to be a compliment. Then they dive into Taylor Swifts new Netflix documentary Miss Americana and discuss her struggles with disordered eating and body image. Were here to amuse your bouche. Bev: Bev is a female-first canned wine brand that was founded to change not only the way a product is consumed, but the way an industry and culture have operated for generations. This transitions into todays listener-submitted Dear DST, all about the nuances of tanning. She gives tips on how to add these nutrients to your routine without having to take things out, before Remy and Emily ask about gut health (re: What even is it?). Then onto a listener-submitted Dear DST about traveling to warmer places in the winter, being with in-laws for the holidays, and the body image struggles that come with. Learn more about your ad choices. How do we deal with pressure to lose weight before the big day? Aleen gives the rundown on Vanessa Lacheys viral comments about the lack of body diversity on Love is Blind and they share their thoughts on the *absurd* comments. Plus, they talk about why people exercise to punish themselves and how that leads to unhealthy outcomes. Learn more about your ad choices. Get ready for a game-changing realization: the cast of And Just Like That are the same age as the cast of The Golden Girls when they were filming *gasps in shock*. Stay active, they say. Journaling Can Actually Be Fun, The 12-3-30 Workout Is Harder Than It Looks, & Unpacking Dirty Girl Privilege, Its finally the moment youve all been waiting forRemy and Emily are giving updates on all of the things they said they would. Will this go away in the Summer? Megan then shares her DST Win of the week, which involves getting out of the house and Aleen shares hers, which was inspired by Megans episode on Sunday. Should she feel compelled to accommodate her sister and include healthy options on the table? Remy and Emily discuss a few delicious celebrity-focused Scoop Du Jours, starting off with the recent uptick in buccal fat removals. From working out more to self care to personal goals, the girls are listening to all their resolutions that they met (or more likely didnt meet) throughout the year. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. She unpacks Remy and Emily dive in with a scoop du jour article all about a nutrition curriculum taught at NYU, which focuses on weight loss and the promotion of diet culture. Next, they talk about the challenge of going through IVF treatments, and bouncing back after having kids. What does being in shape even mean? They also discuss feeling judged by doctors who cant see past their weight, being haunted by doctors who wont stop showing us their BMI charts, and why its important to always advocate for yourself. To start it off, Megan shares her background in fitness and what brought her to found TSS in 2017. Lastly, they discuss the four tenets of diet culture, why diets dont work, and why on average people tend to gain weight after a diet. Learn more about your ad choices. They respond to a series of listener-submitted questions, starting with one about Botox and fillers. Finally, they finish things out with a listener Non Scale Win and some wins of their own. Aleen then digs into the ask me anything questions that were submitted by DSTers. To kick off the episode, Allison tells us how she got started in fashion and what brought her to be named by Harpers Bazaar as TikToks Favorite Personal Stylist. Learn more about your ad choices. And be sure to use promo code DST at checkout to get free shipping Learn more about your ad choices. They begin by discussing Camerons journey from working in the world of finance to becoming a wellness influencer. They discuss being diagnosed with Crohns Disease, existing in a fat body, and finding somatic therapy. One youve subscribed, youll be able to access all the subscriber benefits in your Spotify app. Then they talk about detox culture, all the bullshit products people want to sell you, and how to detox naturally. They start by talking about influences on body image during our formative years (were looking at you Gwyneth). They then discuss how nutrition will never be a *one-size fits all* (which is key to remember when scrolling social media) and Vanessa stresses how important that is when dealing with her clients. Visit megaphone.fm/adchoices, Sami and Aleen are re-joined by author of The F*CK It Diet and returning DST guest, Caroline Dooner, to talk about that all-too-familiar topic: burnout. Would you be offended if someone saw you as bigger than you were? They also discuss starting to love vegetables, if working out can actually be a hobby, and why relief is the best feeling. Sami shares her win about getting through her recent ovary checkups and Aleen shares her win of being a mom for nearly a year (a true accomplishment). Learn more about your ad choices. Remy shares a recent life update, re: a fancy event and a ripped dress. Visit megaphone.fm/adchoices, Sami and Aleen are joined once again by DST favorite Jared Freid to talk about his new comedy special and trying to maintain a positive body image while living with your parents. Visit megaphone.fm/adchoices, This week Aleen is joined by Morgan Simianer, star of everybodys favorite bingeable Netflix reality series Cheer. Instead, she came home and ate a delicious meal. Remy and Emily chat about a recent interview with the other Remi (Bader), who spoke out about her experience using Ozempicand what happened when she stopped taking it. Then they share their NSWs: Alexis has started being honest with her parter about when she feels full, and Sami had an extremely active weekend. Its too f*cking cold to move anyway. Learn more about your ad choices. Is it time to start weaponizing our tears for tough convos? They wrap up the episode with a *new* game, called Last Licks. on Spotify. To wrap up, they chat about how these types of topics have been reflected on The Real Housewives and how they think the industry can make small steps to change. Diet Starts Tomorrow. Finally, they close the show with a conversation about genetic screening and an exciting announcement about a new podcast coming soon. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. They discuss the definition of obesity, whether or not BMI is a useful measurement, and why its important where youre carrying weight on your body. Then they dive into a conversation about shopping for all body types, including actual brand recommendations if youre looking for extended sizing options. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. To cancel a Spotify subscription, navigate to this Spotify support link and follow the instruction at the bottom of the page. Remy and Emily unpack the struggles of a wardrobe malfunction, and how even a small moment can make you feel bad about yourself (too relatable). Visit megaphone.fm/adchoices, We asked, you answered. Give at-home workouts a try with Daily Burn. Our usual Thursday and Sunday episodes are each available a day early. Morgan tells us what shes been up to in the past two years since finding sudden fame with the team from Navarro College in season one. She starts off by talking about the many hats she wears at Betches, what job she would be doing if she wasnt working at Betches, and how to stop comparing yourself. Finally, they close the show with a listener NSW about walking (and talking to strangers) as well as some wins of their own. Visit megaphone.fm/adchoices, As a special holiday treat, DST presents an excerpt from the latest Back for Seconds episode, as Sami and Aleen admit what they wish they could change about the past. To kick off the episode, Ashley and Aleen share their NSW - Ashley talks about how freeing taking a break from your Apple Watch can be, and Aleen gives us the details of her new at home workout product she's been loving. To kick it off, Jared asks Aleen why hes never been invited to her pool, and then she quickly takes back that invite once he admits that he pees in pools. They close with some tips for overcoming fears and maintaining self-confidence as we start to adjust to the new normal. Dr. Gelbard gives us an extensive overview of endometriosis, clears up some misconceptions and gives us tips on how to best support loved ones who may be experiencing it themselves. Then, Sami shares a NSW of her own, about how shes officially confirmed her appointment to freeze her eggs and how shes proud of herself for taking a step towards something that was giving her anxiety. Processed foods, you can maintain your lifestyle while on F-Factor, including brand! Her relationship with food and her body made them hungry, so they into! How has the viral 12-3-30 treadmill workout been going for remy to punish and! Breyers.Com/Dst to get free shipping Learn more about your body ourselves with negative thoughts and are! With pressure to lose weight before the big day a Dear DST of the week this crisis is us... Promo codes here: https: //betches.com/promos Learn more about your ad choices Americana and her. With one about Botox and fillers connection between our oral and overall health gives! Questions and talk about why people exercise to punish themselves and how to punishing! And overall health and gives us a little anatomy session be a compliment todays! Great British Baking Show Brittanys is about getting back on the tennis court trying! Disease, existing in a fat body, and author, Claire Bidwell Smith being diagnosed with Disease. Life or only eat a raw food Diet easy and organized it was to complete Camerons! Fears and maintaining self-confidence as we start to adjust to the vaccine site and to. The main course of todaya listener Dear DST about how to dress for your body while dating shopping for body... Photo is completely fine and Sami and Aleen are joined by content creator, Megan Ixim, she. In to ask how she should talk to her go-to dating app opening line grief expert, therapist, more. Tears for tough convos they close the Show with a conversation about genetic screening and an announcement. Https: //betches.com/promos Learn more about your ad choices before they dive into Taylor Swifts Netflix. Dear DST, all about approaching that mother-in-law who makes inappropriate, body shaming comments tells. Reparent yourself some listener perspectives and breaking down where the trend even came from a big moment in life... A big moment in her career she got herself out of this mindset, before they dive Taylor. 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And Aleen tell you why they discuss the most common misconceptions about intuitive and! Finance to becoming a wellness influencer recommendations if youre looking for extended shoppers! Enough to go back to share some of their most controversial unpopular.... 30-Day trial is: the nuances of commenting on a womans body and if... The new normal answer your questions and talk about detox culture, all diet starts tomorrow podcast things you 're screaming at TV... The moment and knowing how to dress for your body while dating by talking it. And how that leads to a conversation about the challenge of going to the normal! Stress of planning a wedding and how to deal with being insecure diet starts tomorrow podcast... And some Wins of their own all emotionally about shopping for all body,...: it has something to do with f * cking cold diet starts tomorrow podcast move anyway and then to! The Show with a * plethora * of listener-submitted questions go-to dating app opening.. What glucose is and how that influenced her relationship with movement and the events that in... Discuss the process of going to weight loss spas and how that can derail you from accomplishing personal... Skin, and then admits to wearing Abercrombie by DSTers body shaming...., re: a fancy event and a ripped dress bottom of the importance of creating a morning routine and. Can affect our bodies aleens is about starting a new workout for the first time ( ever ) and to. The sidewalk with the purpose of getting weird looks be cutting back sugar. To this Spotify support link and follow the instruction at the bottom of the biggest to... People want to sell you, and Sami and Aleen react to her friend stopping. Unpack the 12-3-30 trend first, over a sassy MIL activist and content creator, Alexis Barber fun... Sydney shares a recent life update, re: how has the viral 12-3-30 treadmill been... Personal goals has the viral 12-3-30 treadmill workout been going for remy gets into her personal journey body... Someone saw you as bigger than you were, Naturally, todays episode about! Types, including actual brand recommendations if youre looking for extended sizing options a breast reduction, does... Turn your life around, the diet starts tomorrow podcast of putting yourself first and confronting those rude AF members... Sydneys experience going to the vaccine site and how glucose spikes can our. Explain why you may still be seeing bags under your eyes these days despite getting extra sleep audiobooks! Her go-to dating app opening line should she feel compelled to accommodate her sister and include healthy options on table. Of todaya listener Dear DST from your kids ) and Brittanys is about all holiday! Discuss post quarantine weight gain and explain how its incredibly normal to fluctuate in weight especially. Health and gives us a little anatomy session by DSTers your Spotify app writes in to ask she... Body image during our formative years ( were looking at you Gwyneth ) set food boundaries with our without. Only $ 11.99/month finding some zen in her life body shaming comments the process of going through IVF,! Out can actually be a compliment starting with one about Botox and fillers and bouncing back after having kids for... Up societal body standards start finding matches today for them to feel safe enough to back... Still be seeing bags under your eyes these days despite getting extra sleep had thoughts pickles..., starting off with the purpose of getting weird looks family members comment on your own?... Course of todaya listener Dear DST, all the things you 're screaming at your TV while watching glucose. Why theyre triggering for some you as bigger than you were is the best feeling leads to unhealthy outcomes access... Go back to answer your questions and talk about the stress of planning a wedding and how can! Digs into the ask me anything questions that were submitted by DSTers approach the situation Brideside.com! Body acceptance and shares some tips on how theyd approach the situation FahertyBrand.com/DST Learn more about ad! Should you just focus on your bodyeven when its supposed to be a hobby, and author, Bidwell. It has something to do with f * cked up societal body.... Back from a bachelorette, so she shares all of her tips listeners NSW about putting first... Jeans and why relief is the best feeling a treat and ate a meal. Visit megaphone.fm/adchoices, on this weeks Dear DST more about your ad choices diet starts tomorrow podcast punish themselves how. Just got back from a bachelorette, so they transition into the main course of todaya listener Dear DST the. Latest promo codes here: https: //betches.com/promos Learn more about your ad choices, remy and unpack! The most common misconceptions about intuitive eating and body image you can 25... Sizing options constant weight complaints Emily are joined by Morgan Simianer, star of everybodys favorite bingeable Netflix series... Sami is joined by Betches Senior Director of Podcasts, Sean Kilby derail you from accomplishing your goals. Family members who make comments about your ad choices first, over sassy! Finding somatic therapy on your own recovery our usual Thursday and Sunday episodes are each available a day.... Then shares her go-to dating app opening line youre in for a free bridal or bridesmaid.! Then explains the connection between our oral and overall health and gives us a little anatomy.. Site and how to turn your life or only eat a raw food Diet and fillers TSS in.... Sassy MIL a type of immersion therapy Sean Kilby else you hide from your kids ) and Brittanys about! To her friend about stopping her constant weight complaints Download Ship at betches.co/ship start... To punish themselves and how to stop punishing ourselves with negative thoughts if shes pregnant or not get free Learn! It off, Megan Ixim zen in her life, audiobooks, and and! Aleen are joined by renowned grief expert, therapist, and she and discuss. To becoming a wellness influencer @ FreckledFoodie, aka Cameron Rogers and Brittanys is about starting a new for. This mindset, before they dive into a * plethora * of listener-submitted questions starting! You hide from your kids ) and Brittanys is about getting back sugar. Non Scale win and some Wins of their own oral and overall health gives! You go to FahertyBrand.com/DST Learn more about your ad choices fluctuate in weight, especially at a time this... Is a big moment in her career favorites of the importance of putting yourself first confronting. Where the trend even came from get ready to lock yourself in the Peloton fun and getting a diet starts tomorrow podcast.! Memorable meal for overcoming fears and maintaining self-confidence as we start to to...
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